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Diagnostics · Metabolic

RMR Test

Know exactly how your body burns calories at rest.

⏱ Duration: 15–20 minutes
💰 Price: From SGD $169
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Overview

RMR Test

Your RMR test measures how many calories your body burns at rest. It's one of the most powerful tools for understanding your metabolism and planning nutrition or training in a smarter, more personalized way.

Benefits
  • Know your true metabolic rate
  • Avoid under-eating or over-eating
  • Personalize your nutrition plan
  • Understand your energy balance
  • Support weight loss, maintenance, or gain with precision
What to expect

You relax and breathe into a device while your oxygen consumption is measured. The test is comfortable, quiet, and simple. Ideally done fasted 4–6 hours without food. Avoid caffeine before the test.

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Frequently asked questions

Ideally yes — 4 to 6 hours without food for best accuracy.
Yes, avoid caffeine before the test.
Yes, far more accurately than apps or wearables.
Not at all. You breathe normally throughout.
Absolutely — it sets the correct calorie baseline for your plan.
Every 3–6 months depending on your goals.

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